Most individuals have heard many of the benefits of bone broth. However, many do not know some of the additional amazing benefits this superfood has to offer. As well, many believe it must taste bad or salty. Bone Broth IQ has a natural citrus taste with potent amounts of bone broth to offer the superfood benefits with amazing taste, naturally.
Here are five benefits bone broth has to offer:
- Bone Broth supports radiant skin.
This superfood contains the structural protein that makes your skin strong, collagen. As well, is loaded with hyaluronic acid, used in any anti-wrinkle products. As a result of this, it supports the reduction of wrinkles making the skin look radiant. Many celebrities have called this superfood a “Botox alternative”.
- Bone Broth strengthens joints.
Bone Broth is packed with glucosamine and chondroitin- nutrients used by many to ease joint pain. One study found the combination of glucosamine and chondroitin had just as much of an effect on knee osteoarthritis as the prescription drug Celebrex. In addition, hyaluronic acid as mentioned also helps lubricate joints, keeping them pain-free.
- Bone Broth heals the gut- supporting weight management and improved immune health.
Most today know that weight gain and age-related health issues start with chronic inflammation, which begins in the gut microbiome which plays a large role in everything from metabolism to immune function.
Chronic inflammation can occur from stress, antibiotics, toxins, poor diet and environmental factors. These inflammation damages the wall of the intestines, causing leaky gut.
Bone broth supports the healing of the gut and chronic inflammation as it is loaded with gelatin (essentially cooked collagen). This gelatin heals and soothes the gut, supporting its overall health. In addition, bone broth is rich in glycine, an amino acid with anti-inflammatory benefits.
Restoring gut integrity assist with losing weight and keeping immune systems regulated as roughly 80% of your immune system is regulated by the healthy flora in the gut. Knowing this, when you heal the gut you will naturally feel better, have better health and improved skin integrity.
- Bone broth strengthens hair and nails.
Given the amount of gelatin in bone broth, it ensures better-looking hair and nails. Research has backed it up.
One two-part study, for instance, concluded, “The most dramatic effect of supplementing the normal diet with 14 grams of gelatin daily was an increase in hair diameter averaging 9.3% in the first study and 11.3% in the second study. Approximately seventy percent of the subjects in both studies showed increases in hair diameter ranging from 5% to 45%.” Similarly, research shows that gelatin can make your nails stronger and improve defects.
- Bone broth helps relieve anxiety.
If you suffer from anxiety or panic attacks, it’s smart to add bone broth to your diet. The glycine it contains can lower anxiety, apparently by countering the effects of norepinephrine. In addition, bone broth is an excellent source of magnesium, which has powerful calming effects.
When it comes to superfoods bone broth is a simple solution to overall health, nutrition and maintaining youthfulness.